CROSSTRAIN – ONGOING

FITNESS PROGRAM

This 6-day/week ONGOING program is designed for individuals who want to get stronger and improve body composition all at the same time. This ongoing program applies a wide variety of methods to turn you into a lean, mean, strong machine. It utilizes powerlifting, weightlifting, bodybuilding, and gymnastics in fun, unconventional ways to become a well-rounded athlete and fitness enthusiast. With a wide variety of exercise substitutions; this program can be done by anyone, anywhere!

ALL FITNESS LEVELS WELCOME!

We recommend starting this program on Monday. Splits as follows:

Day 1: Lower Strength
Day 2: Upper Push/ Pull Strength
Day 3: Core, Cardio & Arms
Day 4: Lower Hypertrophy
Day 5: Upper Push/ Pull Hypertrophy
Day 6: Full Body Conditioning

Day 7: Rest Day

Repeat…..

MONTHLY

CAD$19/+tax
  • Cancel anytime; 30 days notice required.

  • * By purchasing any of our programs you agree to our Terms & Conditions

  • *Programs are non-refundable*

WE ARE ALL EQUALS

CRUSHING OUr GOALS

5 + 12 =

GYM HOURS

MON-FRI: 6AM-12pm

& 3PM-9pm

SAT: 8AM-3PM

SUN: closed

55 Shoemaker Street
Unit 14
Kitchener, ON
N2E 3B4

(519) 500-2156

SUPPORT@northxfit.com

Copyright NORTHXFITNESS DESIGNED BY WAVES DIGITAL CANADA