This 6-week Functional Bodybuilding at-home program was designed to maximize strength, conditioning, and body composition with only a pair of dumbbells.
It is a 6-day split that is broken down into 2 leg days, 2 upper body days, and 2 core & arm days; hitting each muscle group twice a week is essential to muscle growth. But don’t worry, it’s not like traditional splits where you repeat the exact same thing every day. It incorporates a wide variety of fun and challenging exercises in ways you haven’t seen before to keep things fresh, interesting and improve your physique. Regardless if you have one set of dumbbells or a full garage gym, this program will produce great results.
**Can be substituted with kettlebells and barbells