Strength meets functional movement!
This 5 day/6-week program can be done at-home or in-gym. It is designed to increase strength, muscle endurance, and aerobic capacity all while getting you lean and sculpted.
It is packed full of AMRAPS, EMOM’s, Metcons, Weightlifting, and more to keep things fun and interesting every day! These intense and varied workouts will surely make you fitter, leaner and sweaty + a BONUS mobility library!
** ALL FITNESS LEVELS WELCOME!
Functional fitness training program
+ 6 weeks, 5-day split, 30 workouts
+ Upper and lower body splits
+ Functional training
+ Strength training and muscle endurance
+ Conditioning and HIIT
+ Core exercises
+ All fitness levels welcome
*program is designed to utilize a barbell, dumbbells, or kettlebells