FUNCTIONAL FITNESS

TRAINING PROGRAM

Strength meets functional movement!

This 5 day/6-week program can be done at-home or in-gym. It is designed to increase strength, muscle endurance, and aerobic capacity all while getting you lean and sculpted.

It is packed full of AMRAPS, EMOM’s, Metcons, Weightlifting, and more to keep things fun and interesting every day! These intense and varied workouts will surely make you fitter, leaner and sweaty + a BONUS mobility library!

** ALL FITNESS LEVELS WELCOME!

Functional fitness training program

$59

+ 6 weeks, 5-day split, 30 workouts
+ Warm-ups
+ Upper and lower body splits
+ Functional training
+ Strength training and muscle endurance
+ Conditioning and HIIT
+ Core exercises
+ Mobility
+ All fitness levels welcome
 *program is designed to utilize a barbell, dumbbells, or kettlebells

* by purchasing any of our programs you agree to our Terms & Conditions

*programs are non-refundable*

WE ARE ALL EQUALS

CRUSHING OUr GOALS

2 + 12 =

GYM HOURS

MON-FRI: 6AM-12pm

& 3PM-9pm

SAT: 8AM-3PM

SUN: closed

55 Shoemaker Street
Unit 14
Kitchener, ON
N2E 3B4

(519) 500-2156

SUPPORT@northxfit.com

Copyright NORTHXFITNESS DESIGNED BY WAVES DIGITAL CANADA