Functional Fitness Training Program


note: this program can be started whenever you want! It doesn’t need to be upon purchase.

This functional fitness training program is packed with strength exercises, muscle endurance and hypertrophy, functional movements, core, mobility, conditioning,  HIIT, AMRAPS and more! Whether you are at home or in the gym, this program is for you. It will challenge you, make you sweat, and push you to the next level leaving you excited for more.

This 5-day week training split is broken down as follows:
– 2 x upper body per week
– 2 x lower body per week
– 1 x core and arms

+ 6 weeks, 5-day split, 30 workouts
+ Warm-ups
+ Upper and lower body splits
+ Functional training
+ Strength training and muscle endurance
+ Conditioning and HIIT
+ Core exercises
+ Mobility
+ Nutrition and meal plans
+ All fitness levels welcome
 *program is designed to utilize a barbell, dumbbells, or kettlebells

* by purchasing any of our programs you agree to our Terms & Conditions
*programs are non-refundable*


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